Yoga/ Breath / Conscious Dance
Kat is a nature inspired yoga and conscious dance teacher with over 15 years experience developing and teaching a unique island style of Elemental vinyasa yoga, Somatic movement therapy and Ecstatic embodiment dance. Kat is also the founder of Samadhi Eco Yoga Retreats, located on North Stradbroke Island where she lives with her 2 spirited daughters and island family, in harmony with nature.
Kat’s connection with mother earth and Minjerribah (North Stradbroke Island) is integral in her evolution and offerings as a teacher. The practices are very grounded, yet fluid, exploring the elements of our wild nature. Kat's teachings are deeply healing, both energetically, emotionally and physically and include therapeutic practices for the back, neck, shoulders and spine, heart awakening, activation of life-force energy and conscious expansion. Her classes are an organic integration of movement, breath medicine, meditation and music.
Ocean Earth Yoga / Sound Healing / Bodywork
Sananda has been a practising yogi for well over 20 yrs and has 10 years of teaching Bringing together Hatha flow, Vinyasa and Ashtanga. Nature is her deep love. She is extremely passionate about breathwork and movement integrating different forms throughout her teaching. Ultimately finding deep peace within and freedom. Sananda is a nature-loving feminine who feels deeply about unity within and each soul finding what truly makes us smile we can share and shine for humanity.