Yin Yoga Retreat

14 Oct 22, 3 night

  • About
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  • Itinerary
  • Location
  • Things to keep in mind

Retreat Highlights

- Melt into the natural surrounds of an idyllic Top End Beach
- Sound Healing
- Meditation
- Sattvic catering
- Yin Yoga immersion


One of Darwin longest running and most trusted Yoga Studios, Balance for life offers unique, relaxed retreat experiencing includes some of the Top Ends most iconic beaches and national parks. A great opportunity to reconnect with nature, this retreat offers daily guided walks along Dundee beach.

Rejuvenate, renew and revitalise your mind, body and soul in the stunning Northern Territory.


Yin Yoga slowly releases the tightness in our bodies through its focused stretches and soothes our nervous systems with its meditative quality.  It's used to stimulate the meridian lines of Traditional Chinese Medicine, it mildly stresses joints (in a good way!) and it adds a tensile load to connective tissue (through its long holds).  This applied and targeted tensile load "triggers a complex cellular process that results in an adaptation."  

In Yin, we're ultimately trying to repattern fascial matrices and healthily stress connective tissues in order to strengthen them and make them more adaptable to change and the pressures of eveyday life.



About The Host

Carole van Dijk

Carole van Dijk

Carole is a qualified Master Trainer Level 2 (Cert III & IV in Fitness) with the Australian Institute of Fitness and also a Laughter Yoga Facilitator and Bootcamp and Boxing Instructor. She's also a certified EFT/TFT Master Practitioner, Food Coach & Reiki Practitioner, and is a qualified Meditation Teacher. Her teaching methodology is to ‘keep it simple’ starting at the basics and then progressing at an achievable pace.

She holds a Bachelor degree in Vocational and Adult Education & Diploma of Frontline Management and has owned and operated a highly successful training business for many years. She is a member of the Australian Register of Exercise Professionals with Fitness Australia. Carole's promise to you is to help you improve your mental and physical wellbeing & flexibility, accommodate all levels of experience and provides an enriching experience for anybody.




Things to keep in mind