11 Nov 23, 1 Night
Retreats Highlights
We designed this for the busy person wanting to get away on retreat, but has too many things going on to take 4 days off. This is for you. Finally a chance to re-ignite the burning flame that lives inside you. To take a moment to pause and reconnect to yourself in our very busy world.
Senior Teacher and Yoga Trainer Patty Perlman leads 3 master classes over Saturday + Sunday morning. Her focus is to work closely with you, your mind and your breath to realign you into your centre. Lower stress, learn new yoga poses, understand your body's subtle energy, drop into your parasympathetic nervous system and develop a realistic home practice, even if it's 15 minutes a few times a weeks.
Wether you are new to yoga and meditation or a seasoned practitioner, this weekend of mastery will send you home inspired, calm and with a new outlook on how we approach stress, time management and wellness.
The Classes
Designed as a course and carefully placed in sequence, Patty will take you on a thoughtfully curated journey of self discovery so each class builds and flows from one into another. You can expect a combination of yoga asana (physical practice), pranayama (breath-work), meditation, philosophy discussions and guided relaxation
Patty Perlman
ERYT 500, Owner
Retreat Leader + Head Trainer
Patty grew up in Acadia National Park in Maine, USA + began practicing yoga in her high school at age 15. She continued her education at university before taking a variety of teacher training’s which will be a lifelong educational journey. Patty has been tracing the globe + exploring the wellness industry to find the best locations + activities for retreat. From Miami to Macau, Mexico to Barcelona, she now spends her time at home in Byron Bay Australia, hiking and riding her bike with her Australian Shepherd Nala running my her side.
Over the past 17 years Patty has studied with:
Douglas Allen, Buddhism Professor of University of Maine 2004
Craig and Shane Perkins, founders of Yandara Yoga Institute in Todos Santos, Mexico 2008 + 2018
Gopala, founder of Rainbow Kids Yoga, Worldwide 2010
Tammy Williams, founder of Sunshine Coast’s Yoga NRG, Australia 2012
Julie Smerdon, founder Shri Yoga, Australia 2015
Lorine Roche, Meditation teacher and Author, USA 2015
Carlos Pomeda, Creature Yoga, 2020
Dena Kingsberg, Creature Yoga, 2020
Thanks for choosing Mana Yoga! We’ve created two easy payment options for you:
RETREATS
1. Pay in full by selecting "Pay In Full."
2. Pay deposit by selecting "Pay Deposit." Then pay the remainder within 6 weeks of purchase date.
For retreat bookings made 6 weeks before the retreat start date please select "Pay In Full" when purchasing.
* We require you take out travel insurance, even for domestic bookings, incase of injury, illness or cancellation by you. Unfortunately we cannot refund you for these occurrences. Please make sure you have read our Terms and Conditions before purchasing online, signing up for a pay plan or making a bank transfer. All monies paid are non refundable. Click Here for our pick of travel insurance providers.