The Byron Yoga & Wellness Retreat
1 Sept 23, 5 nights
Retreat Highlights
You will learn a range of holistic practices to improve your wellbeing including:
• Healthy habits for a long & happy life
• Nourishing activities to support your inner and outer healing journey
• Nutrition essentials & intuitive eating to restore your digestion
• Cooking Classes x 2
• Simple strategies to conquer stress
• Breathing techniques for health, peace & productivity
• Wellbeing essentials you can incorporate into your life moving forward
• Mindfulness strategies to excel at work and in life
Retreat to a stunning 170 acre farm in the Byron Bay Hinterland and reconnect with the essence of your true, peaceful nature. Nestled in the green rolling hills for 5 glorious nights you'll be taken on an inner journey through experiencing a variety of yoga, meditation & breathwork styles.
Your tastebuds will be treated to an unforgettable, Vegetarian Food Odyssey. Each day you'll savour healthified cuisine from around the world using fresh, local produce including Japan, Morocco, South-East Asia, Mexico & India. Plus our in-house chefs will give away their best-kept secrets in two cooking classes.
You'll also gain life enhancing knowledge during the workshops on retreat to help you live a happy, stress-free life full of peace and purpose.
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About
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About The Host
Facilitators
Emily Spurling (Yoga)
Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on FMTV.com alongside other wellness exerts such as Deepak Chopra and Jamie Oliver.
Emily is a Yoga teacher and Certified Holistic Health Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands on adjustments in class help you to slip into the perfect pose and a state of deep relaxation.
Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”
Bec has a passion for understanding and enhancing the human mind and body. Her background in Exercise Science, Pilates and Myotherapy has now lead her onto a path of breath work methods. Bec is a qualified Wim Hof instructor and oxygen advantage coach. Overall Bec just loves education! She believes knowledge is power, and then applying the knowledge is strength. The combination of both allows you to go beyond what you ‘think’ you're capable of. Balance is the key to life. If we stay in a comfort zone we will head into dis-ease (out of balance) but if we move too much into discomfort (stress all the time!) then we will burn ourselves out. Bec loves to educate people on how to stay in balance. The combination of rest and stress will help you get the best experience out of life!
Overall Bec loves helping people achieve their goals and finding their drive, passion and path in life. Not letting self limited beliefs hold them back from what they are truely capable of.
Georgia & Ash (Cooking Classes & In House Chefs)
After meeting in 2020 whilst both working for an organics company in the northern rivers we immediately connected, on a friendship level, and of course, a food level. Ashlea was working front-of-house and showed a keen interest in working in the kitchen, as she is extremely passionate about cooking and all things food. Not long after moving her into the kitchen did we start talking about our dreams and experimenting with bold and unique flavors/combinations together. Our customers were in love with our product and before we knew it we were being approached to do some private catering jobs, the birth of the business.We are extremely passionate about sustainability, support for local growers, organic produce and we keep zero-waste food practices at the forefront of our cooking. Our way of using food to bring people together is not only nourishing for the mind and the body but it is also educational. Both Ashlea and myself have traveled a lot, all over the world and are very knowledgeable on different cuisines, flavors and traditional meals associated within these cultures. I worked as a chef overseas for 3.5 years, in America and Canada and spent the most part of the last 6 years traveling after university. Together, our synergy in the kitchen is something unique and we channel that energy into our food, bringing love, warmth and boldness to everything we prepare.
Itinerary