Sun, Sweat, and South East Queensland

Expressions of Interest for 2022 & 2023, 9 Nights

Sun, Sweat, and South East Queensland
  • About
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  • Itinerary
  • Location
  • Things to keep in mind

Retreat Highlights:

  • Your trip includes in-person training and pre-trip engagement
  • Trips can be created specifically for your club/group or join with an existing retreat
  • Complete a century ride on the rustic landscape
  • Hike the diverse and sprawling trails of O'Reilly's rainforest
  • Immerse yourself into beachside culture

We will hike through native bush and rainforests, run and swim at the region's stunning beaches and kayak in a UNESCO recognised ecosystem. You'll be accompanied by great people who share
your passion for training preparation and rewarding challenges.

You'll eat well and play hard as you reap the benefits of your pre-trip training on the roads, trails, sand and water.A century ride is a feature challenge and the trip will finish on a high note with our Summit to Surf challenge day, which will push you physically and give you an experience to remember, before we say our farewells with a well earned beach-side dinner.


Training for Trips will work with you to understand your current level of fitness, training routine and goals. Using this information we will individualise a training program for you to ensure you are fit, ready and confident to have an amazing adventure.

We are experts at supporting people to achieve extraordinary things.

​Our resident Strength and Conditioning coach, Justin Crow, has a unique mix of qualifications and experience that guarantees you are getting a training program of the highest quality:

  • Australian Strength and Conditioning Association Pro Scheme: Elite Coach
  • Exercise and Sports Science Australia: Accredited High Performance Manager
  • Australian Physiotherapy Association: Accredited Physiotherapist
  • 10+ years of strength/conditioning, rehabilitation and high performance coaching in the AFL
  • Currently Senior Manager, High Performance at Paralympics Australia

Expressions of Interest for 2022 & 2023,



About The Host

Your Instructors

Your Instructors

Aaron Davis

Aaron has 25 years experience in the travel industry designing and leading adventure travel in Australia, Japan, UK and the US. Aaron values genuine connections and sustainable travel and has built strong relationships with locals around the world.

Justin Crow

Justin is an Elite Strength and Conditioning Coach (ASCA), Accredited Physiotherapist (APA), Accredited High Performance Manager (ESSA), and has extensive experience preparing elite athletes to succeed across a wide variety of sports. Justin’s experience includes 12 years at the highest level of Australian football and he is currently employed as Senior Manager, High Performance at Paralympics Australia where he continues his passion of supporting people to do extraordinary things.



Things to keep in mind