Since the birth of my first child 23 years ago, I have taken myself off to numerous annual retreats to re-engage with my need for a balanced, spiritual, 'householder' life.
Yoga, particularly meditation, has offered me a continuous, sustainable pathway towards self awakening and wellness.
As a Yoga Therapist, I am aware of the mental health crisis we are in, and offer retreats as a way of immersing ourselves in the 'inner calling' quite often left behind in the busyness of the world.
I invite you to join us, find community, and restore your natural healing states.
Love and wellness