- Melt into the natural surrounds of an idyllic Top End Beach
- Immerse yourself in Yoga and Pilates
- Meditation with a taste of Tai Chi
- Sattvic catering
This retreat is for you if you want to unblock your body’s energy and let in an abundance of wealth, love, vitality, and meaning to your life.
Alongside a daily Yoga and Pilates programme we will have guided meditations to help you to find focus and set positive intentions for your future.
WHAT IS BALANCE FOR LIFE?
One of Darwin longest running and most trusted Yoga Studios, Balance for life offers unique, relaxed retreat experiencing includes some of the Top Ends most iconic beaches and national parks. A great opportunity to reconnect with nature, this retreat offers daily guided walks along Dundee beach.
Rejuvenate, renew and revitalise your mind, body and soul in the stunning Northern Territory.
WHY SHOULD I COME ALONG?
Alongside a daily Yoga and Pilates programme we will have guided meditations to help you to find focus and set positive intentions for your future. Meditation is one of the easiest ways to improve your health. Research shows that meditation lowers blood pressure and reduces the risk of heart disease and stroke, and can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia. Meditation may also reduce levels of cortisol, speed up the body’s natural healing process and may even help in the prevention of Alzheimer’s Disease.