Holistic Health & Ayurveda Retreat, NSW

2 Aug 22, 5 nights

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Retreat Highlights

- Five nights accommodation at GYMEA Eco Retreat Centre and Healing Spa.
- Includes all Ayurvedic, plant based, tri-doshic and delicious meals
- Facilitated by Emily Spurling
- Daily yoga & meditation
- All inclusive retreat
- Well-Being workshops
- Therapeutic Spa Circuit
- 1 massage included

Treat your body to a comprehensive cleanse through yoga, meditation, massage, bush walks, hot and cold therapy all while nourishing your body with Ayurvedic, plant based cuisine which has been traditionally prepared in accordance with India's 5000 year old science of life. This is your time to unplug, de-stress, and nourish your mind, body and soul.

Our Northern NSW Yoga retreat includes a full schedule of nourishing activities to support your inner and outer healing journey. Every session is optional and caters to different levels of ability. If you need to reset, unplug and restore - this getaway is for you.

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About

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About The Host

Facilitators

Facilitators

Emily Spurling (Yoga)

Emily's laid back and inclusive approach resonates with first time students and advanced yogis alike. Emily has been recognised as an industry expert and can be found on FMTV.com alongside other wellness exerts such as Deepak Chopra and Jamie Oliver. 

Emily is a Yoga teacher and Certified Holistic Health Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands on adjustments in class help you to slip into the perfect pose and a state of deep relaxation. 


Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

Bec has a passion for understanding and enhancing the human mind and body. Her background in Exercise Science, Pilates and Myotherapy has now lead her onto a path of breath work methods. Bec is a qualified Wim Hof instructor and oxygen advantage coach. Overall Bec just loves education! She believes knowledge is power, and then applying the knowledge is strength. The combination of both allows you to go beyond what you ‘think’ you're capable of. Balance is the key to life. If we stay in a comfort zone we will head into dis-ease (out of balance) but if we move too much into discomfort (stress all the time!) then we will burn ourselves out. Bec loves to educate people on how to stay in balance. The combination of rest and stress will help you get the best experience out of life!

Overall Bec loves helping people achieve their goals and finding their drive, passion and path in life. Not letting self limited beliefs hold them back from what they are truely capable of.

Rebecca Edwards (Wim Hof)

Bec has a passion for understanding and enhancing the human mind and body. Her background in Exercise Science, Pilates and Myotherapy has now lead her onto a path of breath work methods. Bec is a qualified Wim Hof instructor and oxygen advantage coach. Overall Bec just loves education! She believes knowledge is power, and then applying the knowledge is strength. The combination of both allows you to go beyond what you ‘think’ you're capable of. Balance is the key to life. If we stay in a comfort zone we will head into dis-ease (out of balance) but if we move too much into discomfort (stress all the time!) then we will burn ourselves out. Bec loves to educate people on how to stay in balance. The combination of rest and stress will help you get the best experience out of life!

Overall Bec loves helping people achieve their goals and finding their drive, passion and path in life. Not letting self limited beliefs hold them back from what they are truely capable of.

Location

Things to keep in mind