- Release chronic physical holding patterns and strategies / stored emotions
- Increase oxygenation throughout the body
- Stimulate circulation
- Align chakras and balance the flow of energy through the body
- Tap into inner natural resources in order to see solutions to problems and access your inner healer
- Clear lymphatic system, detox toxins and increase immunity
- Fastest way to alkalise the body and eliminate acids
- Create a deeper connection with yourself in order to release past traumas
- Resets the nervous system
- Nutrient boosting
- Promotes detoxification, strengthens immunity, resulting in healing
- Reduces inflammatory diseases
- Breaks addiction & promotes rapid weight loss
- Increases energy
- Significantly reduces risks of cancer, heart disease, strokes, diabetes and many other diseases
Ice Baths & Cold Therapy
- Improve circulation & blood flow
- Reduce inflammation & aches & pains
- Elevate your mood
Other healing modalities
- Tibetan Rites
- Still Meditation
- Nobel Silence
On this long weekend retreat, we'll use essential protocols based on the fundamental principles of health to open the channels of elimination, remove toxicity and support the body's natural ability to Heal and Flourish
Our bodies have an amazing capacity to heal given the right conditions and nutrients. A juice Feast takes the pressure off the digestive system, thereby allowing real healing to take place. The benefits of this method of Detox are far reaching and can even result in health issues dissipating. Regardless of your health goals, the end result of achieving optimum health and improving energy is a great reason to undertake a cleanse!!
Transformational Breathwork is a technique done lying down using conscious, connected breathing. It activates a high frequency of electromagnetic vibration throughout the body and mind. The work allows you to go deep within yourself, enabling you to let go of the past, clear out suppressed emotions, reset your nervous system and access more of your intuition. We all know how to breathe, but we don't all know how to breathe for ultimate health and longevity. It's a simple technique with profound results.
Combined with multiple other healing modalities such as periods of noble silence, still meditation,
movement and ice baths, this retreat is the perfect opportunity to dive deep in the healing practices of many different styles of Breathwork whilst safely exploring juice Feasting.
Give yourself the gift to rejuvenate your body, mind and spirit. Leave inspired to live a healthier life,
improving your wellbeing, removing toxins from your life and feel happier, look younger and live longer.