• 2, 10, and 20 day Vipassana meditation course
• Simple Vegetarian Food
• Introductory course to Vipassana Meditation where the technique is taught step-by-step each day
• Newly build beautiful pagoda on site understanding of the basics of insight meditation by attending an introductory
A meditation retreat is a serious undertaking which requires effort and self-discipline. A retreat is not merely a chance to escape the pressures of daily life, nor a means of overcoming a psychological crisis, nor time out in which to do your own practice. Rather, it is a unique opportunity to cultivate the Buddha’s way of liberation first taught two and a half thousand years ago through the practice of generosity, ethics, meditation and understanding.
Residential retreats can run for two, ten or twenty days. Retreats are conducted in silence, which includes no talking (including no use of mobile phones or email), no communicating through body language, no listening to music, no reading, and no writing, except for brief notes recording your meditation experience. However, there are opportunities to discuss the practice with the teacher through individual consultations or group discussions.