THE YOGA & MINDFULNESS
Tim and Anna share a love of people, culture and nature and have a long history of leading retreats in regional Victoria, Bali and across India, including in the foothills of the Himalayas. Tim and Anna's mission is to help people gain a greater sense of their own potential and innate strength, and to experience the profound joy that comes with a deeper connection to the world around them.
Tim is a Senior Iyengar Yoga Teacher with 30 years + teaching experience. With highly developed skills he conveys the essence of yoga with depth, clarity and humor. Whether you are new to yoga, have physical restrictions or have been practicing for many years, Tim will support and challenge you, as you gain greater insight into the nature of your being. Physically, mentally and emotionally you will leave his sessions feeling stronger, steadier and more resilient.
Anna brings 30+ years experience in 'life coaching' and in fostering people's creative participation in 'community life'. Combining gentleness and directness, Anna invites you to practice letting go what needs to be let go of and letting grow what needs to grow. With this intention, Anna offers a selection of meditation and mindfulness techniques to help quieten your mind, support greater connection to your intuition and instill greater confidence to follow your heart.