3 Day / 3 Night Surf & Yoga Retreat on Surf Coast

Expression of Interest Dec 23' - Apr 24', 3 nights

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3 Day / 3 Night Surf & Yoga Retreat on Surf Coast
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind

Retreat Highlights 

• Connect with new friends during a Fire Circle Welcome Ceremony
• Feel energised learning to surf the waves of Victoria's iconic 'Surf Coast'
• Connect to your true nature during Kundalini yoga
• Embrace your shakti during a Hawaiian hula dance class
• Learn from a Holistic Nutritionist during a cooking masterclass
• Unleash your rhythm during a cultural drumming circle
• Go on a musical yoga adventure with a live sound master
• Connect with nature on a coastal hike to world-renowned Bells Beach

Reawaken your personal power on a fully inclusive surf and yoga retreat on the doorstep of Victoria's iconic Great Ocean Road. Be welcome by your host Emma and nurtured by her Instagramable plant-based food picked straight from her permaculture garden. Be inspired in the presence of local healers, musicians and teachers, and immerse yourself in activities that will energise your path. Then, at the end of each day, unwind in your beautiful eco-accommodation. Combining movement, music and nature, this retreat is enlightening and fun, but it will also give
you practical tools for living a balanced life.

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About

  • 3 nights' accommodation
  • All meals Friday dinner to Sunday dinner
  • All experiences and activities including
  • 2 x surf sessions including equipment
  • 2 x kundalini yoga with Em – 1 with live musician Demir Aliu
  • 1 x yoga nidra – with Em
  • 1 x kirtan yoga – with Em
  • Welcome firepit ceremony
  • Hawaiian dance class – with Tiffany Noelani Le Nevez
  • Nutrition seminar/cooking workshop – With Elly McLean
  • Drumming circle – With Jacqui Dressens
  • Closing circle
  • Your welcoming host Emma

FOOD

    • All meals Friday dinner to Sunday dinner

      ACCOMODATION

      • 3 nights' accommodation


        This retreat is for those who want to experience surfing the waves of Victoria's iconic 'Surf Coast' as well as Kundalini yoga. Those who wish to participate in a Hawaiian hula dance class. People are eager to learn Holistic Nutritionist during a cooking masterclass and cultural drumming circle. Lastly, people want to go on a musical yoga adventure with a live sound master and connect with nature on a coastal hike to world-renowned Bells Beach.

        Twin Share - $1,920pp

        Triple Share - $1,750pp

        Quad Share – $1,195pp

        Gallery

        About The Host

        Emma Flick

        Emma Flick

        My passion lies in compassionately supporting others to awaken their true potential through guiding them towards their own body wisdom. When we nurture our being with nutrient dense foods, allow for gentle detoxification and value our inner worlds through both stillness and mindful movement, we begin to reconnect with our true value. Within this safe internal world we find our unique gifts and begin to develop the confidence and commitment to sharing them with others. Living with such aligned intention brings abundance, fulfilment, and a sense of peace. Live your truth.

        Itinerary

        • Day 1 - Friday

          After settling into your accommodation, Emma will show you around Deśa before you embark on a two-hour coastal hike to one of the most famous surf breaks on earth, Bells Beach. Feel the stresses of daily life start to slip away as you smell, hear and feel the healing power of the ocean.

          Back at the retreat, take some time to relax before we gather for our Fire Circle Welcome Ceremony. This will give you the chance to set some intentions for your weekend. Then, enjoy your first taste of Emma's magnificent vegan and vegetarian fare picked straight from her garden.

          Tonight, feel the tension flow from your body during Kirtan led by Emma. Using sound, Nada yoga is noted to be the most powerful and fruitful of all meditation techniques to calm the mind. Then, feeling utterly blissful, it's time to retreat for the day.

        • Day 2 - Saturday

          Start the day with a Nourishing Sounds Yoga experience led by Emma and musician and sound facilitator Demir Aliu. Submerged in the healing sounds of live music, use breath, voice and body to bring balance to your weekend.

          After breakfast, it's time to hit the waves with Surf Coach Brendan Garreau. Surfing has so many health benefits, and it's also a lot of fun! Laugh out loud and feel a great sense of accomplishment as you stand up and catch your first wave.

          Feeling empowered, head back to the retreat for lunch before some free time. Read a book or sit in the garden and soak up the good vibes.

          This afternoon we will be joined by a professional Hawaiian dance teacher and performer Noelani Le Nevez for a hula dance class. Hula is not just a dance; it's a form of communication telling a story through the interaction of body language, music, and the dancer's expressions.

          Over dinner, we will relax and learn about mindful eating before our bedtime yoga. Emma will lead tonight's Yoga Nida practice.

        • Day 3 - Sunday

          We will be up early for a sunrise surf with Brendan this morning. Then, we will fuel up with breakfast at the retreat before a Kundalini Yoga session with Emma. The word Kundalini translates to "coiled" and refers to the unconscious yet powerful sleeping serpent of energy that sits at the base of the spine. Use breath, body, and sound to awaken Kundalini shakti during this class.

          After lunch, enjoy some free time to reflect and relax. Later this afternoon, Holistic Nutritionist Elly McLean will join us for a nutrition seminar and cooking demonstration. Learn tips from an expert on everything from gut health to nervous system support.

          After dinner, we will bring the retreat to a close with a Drumming Circle Closing Celebration. Jacqui, a drumming facilitator from Wild Moves, will join us for this uplifting final experience. Taking inspiration from Indigenous cultures and their connection to Mother Earth, this is the perfect way to bring your three-day surf and yoga retreat to a close.

          Retreat to your accommodation for one last night. Check out is before 10 am tomorrow.

          Namaste.

        Location

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        Things to keep in mind

        Know Before You Book

        • We offer 50% deposit payment to space on the selected retreat and the remaining balance must be paid in full 30 days before trip starts.This retreat caters to all levels of surfing and yoga experience.
        • All special dietary requirements can be catered for. Please just let us know at the time of booking.
        • Accommodation is in a combination of our two Eco-villas and Tiny House. The room configuration of each will consist of 4 single beds. The dwellings also feature a lounge, dining room, kitchenette and bathroom for guests to share.
        • Please be aware occasionally, we need to modify the scheduling of the retreat due to Mother Nature or other unforeseen circumstances such as an external facilitator being ill. If this happens, alternative arrangements will be made.
        • Be aware that we need a minimum of five people to run this retreat. In the unlikely case that minimum numbers are not met, we will offer an alternative date. If this is not possible, we will give you a 100% refund.
        • Private accommodation is not available during our Surf & Yoga Retreat. However, please view our Personalised Retreats page if you want to organise a private retreat.
        • Please read our full Terms and Conditions before booking.